|
Ya, I made one as well. need to make a new one.
That's a fair bit of gear to take with you to a hill, though I've done similar workouts with my heavy bag (different shouldering) and med ball. Good workouts. The last 5 min round is usually pretty tough.
If you do a lot of this type of thing, you may want to start a log in the S&P sub forum. Lots of good ideas in there.
__________________
www.first-strike.net
For the millionth time, it wasn't me who smoked the crack. I told the story if[sic] first person because it's funnier that way. -bacon
|
