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conditioning and lifting

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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04-30-2008, 05:31 PM	#1 (permalink)
nietzsche White Belt Join Date: Apr 2008 Posts: 3	conditioning and lifting How do you guys do it? I did the 100 snatch challenge yesterday and I was totally sore today and couldnt lift any of the things I had planned to.(granted I did it with a 45lb dumbbell and I only weigh 140) It seems like doing conditioning just kills my strength. Any suggestions on recovering faster/any ways of being able to do both because right now it isnt working for me.

04-30-2008, 08:32 PM	#2 (permalink)
Standard Too dumb to learn, too stubborn to quit Join Date: Jul 2006 Location: Canada Posts: 9,076	Are you still new to training? it takes awhile for your body to get used to it. Some other things that will help you Proper diet Get enough sleep Active recovery Foam Rollers and such Contrast Showers __________________ "Yes, you're right. I'm a dumbass ignorant person." - Enright WAR Brad Morris St. Wilhelms Member #00015

04-30-2008, 09:08 PM	#3 (permalink)
JinKazama Black Belt Join Date: Jan 2008 Location: fighting the devil within . . . Posts: 5,311	glutamine! sorry, just thought i would have some fun with u (not glutamine) __________________ war Jesus Christ / http://www.billygraham.org/SH_StepsToPeace.asp "that I may know Him..." - phillipians 3:10-11 SHA-ALU SHALOM YIRUSHALAYIM

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