Conditioning Advice

dreadz3000 · 11-26-2007, 11:00 PM

Whatup peeps!

I'm trying to get my cardio up. Does anyone have a cardio workout that they can share. Thanks for the help. Train hard, train real!

**Standard** · 11-26-2007, 11:14 PM

Have you looked over the FAQ, there is alot of good information in there that should help. If that doesn't answer it and your have a more specific question than feel free to ask.

KPB · 11-27-2007, 12:34 AM

Put on shoes. Run.

Same next day, and so on.

Dustin Ashford · 11-27-2007, 05:53 PM

Quote:

Originally Posted by KPB

Put on shoes. Run.

Same next day, and so on.

does he run the next day or just put the shoe's on?

KPB · 11-27-2007, 11:54 PM

Depends if he's trying to 'train real.'

Sohan · 11-28-2007, 10:25 AM

Did someone say peeps?

immovablestone · 11-28-2007, 11:11 AM

Quote:

Originally Posted by Sohan

Did someone say peeps?

These are fantastic for conditioning.

Saith · 11-28-2007, 12:36 PM

Put one in the microwave for 30 seconds and try to do three laps around the house before it explodes.

BayAreaGuy · 11-28-2007, 08:22 PM

Quote:

Originally Posted by KPB

Put on shoes. Run.

Same next day, and so on.

+ increase speed and intesity over time

Newt · 12-01-2007, 01:58 AM

See: http://www.t-nation.com/readArticle.do?id=1343138

However, I disagree with Jason in one area. I would add at least one 30-60 minute LSD (long, slow distance) cardio session in per week.