[Brad Morris]

Hey guys in the spirit of the conditioning forums challenges I thought I would throw out a rowing challenge on concept 2 rowers only as they are standard worldwide. They challenges are only short rows but I find them brutal!

Challenge #1 500m Sprint
Challenge #2 4min Row for Distance
Challenge #3 Tabata Row for Distance

Challenge #1 is self explanatory simple row as fast as you can for 500m and record your best time.

Challenge #2 is a 4 minute row as fast as you can for as far as you can. Record your best distance in metres.

Challenge #3 is a tabata row so its 4 minutes in total of 20 secs flat out and 10 secs of complete rest. Record your best distace in metres.

Also indicate if you are a HW (over 75kg) or a LW (under 75kg) For a change the HW have the advantage in a conditioning drill

Here are my records
#1 1min 23.9secs
#2 1248m
#3 1019m

[Biddy#26]

Im not happy that im coming a distant second in all of these...

1. 1:25.2secs

2. 1230metres

3. 1017metres

[boxhead51]

I'm saving up to buy Concept 2 Rower I will have enough in 2 months so I will give it a shot then but I will subscribe to this thread so I can find it later.