Cold

[big_dutchman]

Do you guys still do cardio if you catch a cold (soar throat, runny nose, etc.)? I've had a cold for the last 4 or 5 days and sitting on my ass is starting to piss me off... Kindda want to go for a run but wouldn't do it if it'd slow down my recorvery significantly. Any thoughts/opinions/experiences?

[big_dutchman]

NVM just saw johnny's post popped back up... got my answers there

[GroundNPound]

I was forced into the sweat it out mentality in HS by my wrestling coach and you really do feel better if you just suck it up and go. Bundle up and get a really good sweat going and then take a hot shower if nothing else it will loosen up your congestion.