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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > CHINS on the go

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Old 06-01-2008, 12:04 AM   #21 (permalink)

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or u can buy the perfect pullup for 90$ bucks lolololol
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Old 06-02-2008, 06:51 AM   #22 (permalink)

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Climbing up poles like a monkey is a good workout

when you can't find a chinup bar...like poles used on supports to baseball backstops, swing sets...just need to get used to a vertical grip, the forearm pump is incredible...
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Old 06-02-2008, 08:28 AM   #23 (permalink)
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Originally Posted by rEdShawks View Post
or u can buy the perfect pullup for 90$ bucks lolololol
I was looking for a name for this...
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