Which cereal is healthiest?

[Lomas]

Right now i eat cherrios for breakfast because i cant stand oatmeal. What im wondering is if and why these are healthier.

1. Nature Valley cereal. heres link to their site http://www.naturevalley.com/

2. http://www.kashi.com/ourfood/GOLEAN/...h/Default.aspx

the only reason i ask is because these both have a little bit of sugar in them, while cheerios only has 1 gram, these have 13g and 16g.

thanks for the help.

[Lomas]

ugg, sry wrong forum, thought i was in the diet and supplement, lol my bad delete plz