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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 02-04-2009, 09:26 PM   #1 (permalink)

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Cardio you can do at home with no equipment?

Just wondering if anyone knows of any good cardio exercises that can be done at home with no equipment / minimal space. Only asking because I can't drive to the gym because of the weather, and it's too icy to be running outside. Any suggestions? Only thing I can think of is burpees, which aren't that bad but I need to mix it up.
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Old 02-04-2009, 09:45 PM   #2 (permalink)

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Pushup variations, switching jumping lunges(switch lunge positions from left foot forward to right by jumping), jumping pullups,pistols, bear crawls.

Can't think of anymore.
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Old 02-04-2009, 09:49 PM   #3 (permalink)

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Burpees.
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Old 02-04-2009, 09:51 PM   #4 (permalink)

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Skipping, suicides.
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Old 02-04-2009, 11:42 PM   #5 (permalink)

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12 oz curls while doing burpees
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Keepin' the asset on alert.

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Old 02-06-2009, 12:27 AM   #6 (permalink)

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do bodyweight circuits
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Old 02-06-2009, 12:59 AM   #7 (permalink)
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Depends how you define "Cardio."

Aerobic? Anaerobic?
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Old 02-06-2009, 02:29 PM   #8 (permalink)

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In addition to what has been said, you can also do some shadow boxing. I'll occasionally throw 1000 punches before bed or something.
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Old 02-06-2009, 02:52 PM   #9 (permalink)

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I like Bas Rutten's All Around Workout for when I'm at home.
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Old 02-06-2009, 03:59 PM   #10 (permalink)

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I like do some floor movement while holding weights.
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