| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
 |
|
07-04-2009, 05:23 PM
|
#1 (permalink)
|
 Yellow Belt
Join Date: Mar 2008
Posts: 243
|
Cardio without running
Long story short, I used to be in amazing shape. ~5% body fat. I was a pretty hardcore skater and did that for hours upon hours every day.
Fast forward 10 years... I stopped skating and picked up martial arts... I did some pretty intense kung fu training for ~6 years. But te past 2-3 years I have been working 60+ hours a week with basically ZERO excercise. I had to stop MA due to work and other things.
I have lost a lot of muscle, gained body fat, and just have no endurance now.
I want to get back in top shape, but running is not pretty much out of the question. During my skating days I suffered a severe hip injury that just doesn't allow me to run for long distances. I can do some sprints, but it really irritates my hip.
So what are my options from getting off the couch and back into top shape at this point?
|
|
|
|
07-04-2009, 06:10 PM
|
#2 (permalink)
|
 Blue Belt
Join Date: Apr 2007
Posts: 540
|
Swimming, biking, box jumps, burpees, gorilla crawls, versa climber, row machine
|
|
|
|
|
07-04-2009, 06:14 PM
|
#3 (permalink)
|
 White Belt
Join Date: May 2009
Location: New York / Maine
Posts: 32
|
i would suggest swimming above all else for an overall workout. although you get a lot more out of swimming with proper form and stroke technique, then say, using an elliptical, stationary bike, or rowing machine.
anything is better than nothing, so long as you dont injure yourself further.
__________________
the waves weep for us evermore,
they are but Neptune's tears upon the shore.
|
|
|
|
|
07-04-2009, 09:11 PM
|
#4 (permalink)
|
White Belt
Join Date: Jul 2008
Location: South Texas
Posts: 24
|
Swim
|
|
|
|
|
07-04-2009, 09:34 PM
|
#5 (permalink)
|
Blue Belt
Join Date: Mar 2009
Location: North Carolina
Posts: 850
|
Bas Rutten tapes
__________________
Na skorost! Zhostko! Davai! Tyanut! Vot tak vot!
"Men are going to die tonight, and I am gonna kill them."
Training Log: www.sherdog.net/forums/f49/flair-iron-s-p-conditioning-jiu-jitsu-993434
|
|
|
|
07-06-2009, 02:01 AM
|
#6 (permalink)
|
Yellow Belt
Join Date: Jun 2009
Location: Northern Virginia, US/ BKK, Thailand
Posts: 188
|
swimming or road (flat surface) cycling
__________________
Stop being a hater and check out my website: http://www.thehalfwaycrooks.com/
|
|
|
|
|
07-06-2009, 12:02 PM
|
#7 (permalink)
|
Blue Belt
Join Date: Jun 2008
Posts: 738
|
I had a broken foot and I was training for a big fight about 4 months ago and I did a 15 lb weight cut and got in great shape with out running at all. I substatuted 15 minute rounds on the heavy bag, swimming and conditioning work like, 7 push ups, 7 situps, 7 squats and 7 burpies, doing that as fast as I could for rounds. I also did alot of other conditioning but thats just a rough outline of what I did.
|
|
|
|
|
07-06-2009, 12:15 PM
|
#8 (permalink)
|
 Orange Belt
Join Date: Jan 2008
Posts: 413
|
Quote:
Originally Posted by Ifight4Beer
I had a broken foot and I was training for a big fight about 4 months ago and I did a 15 lb weight cut and got in great shape with out running at all. I substatuted 15 minute rounds on the heavy bag, swimming and conditioning work like, 7 push ups, 7 situps, 7 squats and 7 burpies, doing that as fast as I could for rounds. I also did alot of other conditioning but thats just a rough outline of what I did.
|
Really like that last idea
|
|
|
|
|
07-06-2009, 03:13 PM
|
#9 (permalink)
|
Orange Belt
Join Date: Jan 2009
Posts: 358
|
I did alot of elliptical work initially when I first started getting back into training..
__________________
And what, may I ask ,is your interest in Mr Tandino?
|
|
|
|
|
07-06-2009, 03:16 PM
|
#10 (permalink)
|
|
Banned
Join Date: Jul 2009
Location: Your Girlfriend's Cleavage
Posts: 1,579
|
Swimming, cycling or cross-country skiing.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
