cardio for sparring - Page 2 - Sherdog Mixed Martial Arts Forums

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cardio for sparring

Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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11-06-2009, 02:44 PM	#11 (permalink)
JoNo White Belt Join Date: Jun 2003 Location: Brooklyn, NEW YORK Posts: 34	I would also try some HIIT (High Intensity Interval Training) Workouts.. There are plenty online if you do a web search. If you can't find one let me know I can pass some knowledge to you. Good Luck __________________ RIP Ryan Gracie

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