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have you done any cardio before? if not, id just add in one run a week on wednesday. go for distance, not speed. you need to run far and have a good aerobic base before you can start sprints or hiit training. also, l(ong) s(low) d(istance) running needs less recovery time than higher intensity training. do lsd for a while, then once you adapt to your training load you can add in hiit and sprints as well.
if i could redo your entire training plan (and your goal is sport-specific training) id do it as follows:
mon: lsd
tues: gym (conditioning exercises, ie. 3 sets - 8 - 15 reps light weight) in the morning, mt or bjj in the evening (whichever you find less demanding)
wed: mt/bjj
thurs: lsd
fri: gym in the morning,mt or bjj
sat: bjj
id do that for a month or 2, once you feel your body has adapted to that, id replace the gym conditioning work with strength and training and 1 lsd session a week with hiit. again, do that for a month of two, then replace the gym work with power training and plyometrics, and the last lsd session with hiit. a month or 2, a regeneration phase (less training, less intensely) , then repeat.
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