| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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10-05-2009, 10:25 AM
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#1 (permalink)
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 White Belt
Join Date: Dec 2008
Posts: 27
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can jumping rope replace running for cardio???
My question is will jumping rope help me replace running for cardio. I started a new job and don't have time to run in the mornings anymore. how long should i jump rope to build up my cardio?
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10-05-2009, 10:47 AM
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#2 (permalink)
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White Belt
Join Date: Jul 2008
Posts: 69
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sex can replace running for cardio if you can keep your heart rate going long enough.
Cardio = ~1 hr at ~130-150 BPM
cardio is cardio, doesnt matter what you do,
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10-05-2009, 10:53 AM
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#3 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,056
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Apples and Oranges, skipping will help, but it won't be a complete replacement. How much you need will depend what level you're at and what you are looking to get from it.
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St. Wilhelms Member #00015
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10-05-2009, 10:57 AM
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#4 (permalink)
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 Brown Belt
Join Date: Dec 2008
Posts: 3,516
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Its a lot harder to control your HR by rope skipping. Unless your like Ross
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10-05-2009, 11:31 AM
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#5 (permalink)
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Professional Fighter
Join Date: Jun 2008
Posts: 677
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Quote:
Originally Posted by Steakeater
Its a lot harder to control your HR by rope skipping. Unless your like Ross
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indeed.
i think even Ross says that you have to run, even if you do rope skipping and stationary biking.
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10-05-2009, 01:17 PM
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#6 (permalink)
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SBC Underworld Czar
Join Date: Feb 2005
Location: Behind you with a lead pipe.
Posts: 27,107
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All these years of the Conditioning Forum and STILL people don't want to run. lol
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10-05-2009, 01:19 PM
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#7 (permalink)
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 Blue Belt
Join Date: Nov 2004
Location: arizona
Posts: 719
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i agree with sinister on this one i tell all my guys that NOTHING REPLACES RUNNING....Its a piece to the puzzle for sure and its how you put it all together that counts so the guys can see progress....
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10-05-2009, 01:22 PM
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#8 (permalink)
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SBC Underworld Czar
Join Date: Feb 2005
Location: Behind you with a lead pipe.
Posts: 27,107
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One thing is that people always try and compare things to running in terms of technical aspects like heart-rate, joint maintenance, etc. But LSD running is about more than that, it puts through the paces your mental focus and endurance. I find the people who have the hardest time with LSD running are those with short attention spans, and those people also tend to have problems focusing in sparring or Fighting. Sprints, cycling, swimming laps, skipping rope, these things are all fantastic...but I find nothing tests the mind and body simultaneously quite like running distance.
__________________
"You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo
Mods Worship the Devil!
For nutritional/supplement advice e-mail to: levantarathletics@yahoo.com. Serious athletes be prepared to tip $1-$5 via paypal for speedy responses.
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10-05-2009, 02:06 PM
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#9 (permalink)
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Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,927
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Quote:
Originally Posted by Sinister
One thing is that people always try and compare things to running in terms of technical aspects like heart-rate, joint maintenance, etc. But LSD running is about more than that, it puts through the paces your mental focus and endurance. I find the people who have the hardest time with LSD running are those with short attention spans, and those people also tend to have problems focusing in sparring or Fighting. Sprints, cycling, swimming laps, skipping rope, these things are all fantastic...but I find nothing tests the mind and body simultaneously quite like running distance.
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I love distance running. It's good to get the endorphins running.
I was just in Vegas last week, how on earth you run in that heat is beyond me.
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10-05-2009, 02:06 PM
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#10 (permalink)
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 Purple Belt
Join Date: May 2007
Location: Arizona
Posts: 1,779
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Quote:
Originally Posted by Sinister
One thing is that people always try and compare things to running in terms of technical aspects like heart-rate, joint maintenance, etc. But LSD running is about more than that, it puts through the paces your mental focus and endurance. I find the people who have the hardest time with LSD running are those with short attention spans, and those people also tend to have problems focusing in sparring or Fighting. Sprints, cycling, swimming laps, skipping rope, these things are all fantastic...but I find nothing tests the mind and body simultaneously quite like running distance.
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Not arguing with you but I want to quit swimming long before I want to quit running. Swimming kicks my ass.
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