Burpee Varations ! Cool Vid !

[Biggiebrother]

Check out

http://www.youtube.com/watch?v=seHiBvgxwCE

and

http://www.youtube.com/watch?v=HA5HzQQfOD8

Contains other exercises as well as Burpees. Very cool variations some of them

[SPAZ650]

lol these guys take burpees to another level.... but i am ganna try some of that stuff out good variations

[Urban]

I hate bodyweightculture.

[GoRiders]

Originally Posted by Urban

I hate bodyweightculture.

Why?

[Bamaispriceless]

I also hate them. They always add some gay complicated useless variation to an awesome exercise. Burpees are bad-a** by themselves, if they aren't intense enough, then do them faster. Or try a 1 arm burpee, or try a burpee with a 180 degree twist...other than that, leave them alone.

[Simco]

Variation wards of redundancy. If there wasn't variation in exercise most of us wouldn't be where we are today.

[Revok]

Originally Posted by GoRiders

Why?

I fear their cult-like zealotry.

[Biggiebrother]

I agree some of the variations are pointless but it gets you thinking and some of them i am going to give a go

[Urban]

They're uncompromising in their "bodyweight is better than weightlifting" philosophy and it's stupid. Everyone know knows anything about training will tell you that both have their place in a well rounded routine. Training soley with one or the other is myopic and inefficient at best, detrimental to your athletic career at worst.

Such uncompromising values force them to creat goofy, complicated exercises when there are perfectly reasonable, often superior, weight movements. Do they have some good ideas? sure. But by and large a lot of the shit they come up with is utter crap.

[Bamaispriceless]

Urban, you should know that the squat pushout on a park bench is far superior to any weighted exercise! Let's also give the pushup with pink resistance band some credit as being far better than any heavy lifting garbage.