burpee chinups...?

[reagan123]

anyone seen or done these... I never thought about it before. Do you think they would be a good alternative to the normal burpee?

http://orgs.jmu.edu/strength/Videos/BurpeeChinups.html

[jag6984]

wow, that looks hard, I bet it's great for you though.

[initialdproject]

as long as you don't do the girl burpee's...

but yeah, uhh watch your head when you jump and if you miss the bar you could get hurt....

[bjjfighter91]

i just tryed them they're pretty easy. I'd say a good warm up

[Brand Nizzle]

Originally Posted by initialdproject

as long as you don't do the girl burpee's...

but yeah, uhh watch your head when you jump and if you miss the bar you could get hurt....

good fucking warning man, that shit would definietly happen to me haha

[Regalius]

those burpees are ridiculous. Yeah that seems like a good exercise i would do pull ups instead cause you could be farther away from the bar and jump on to it easier.

[Bman]

add the pushup and the jump squat and damn your an animal oh and try alternating chinup then pullup damn

[Ghøst]

Needs a pushups and a clap on the pullups

[krellik]

Originally Posted by Ghøst

Needs a pushups and a clap on the pullups

And a clap on the pushup... ..And a weigthed backpack....

....And if your really hardcore add a dwarf who hangs from your balls to...

[VampireMonk]

how much harder do chinups need to be? LOL

harder than chinups are upside down pushups though!