Broken Wrist Need Cardio Advice - Sherdog Mixed Martial Arts Forums

Sherdog Mixed Martial Arts Forums

		Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion
Broken Wrist Need Cardio Advice

Next Fight: UFC 106: Ortiz vs. Griffin 2

Invite Your Friends

Mark Forums Read

Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

Reply

01-18-2009, 02:42 PM	#1 (permalink)
AQUATIC RONIN White Belt Join Date: Jan 2008 Posts: 29	Broken Wrist Need Cardio Advice I had surgery on wrist and it will be in a cast for 6 weeks. Cast extends from knuckles to just below the elbow. Any conditioning tips are appreciated!

01-18-2009, 02:46 PM	#2 (permalink)
Ted-P Brown Belt Join Date: May 2005 Posts: 3,874	The fucking stationary bike dude. __________________ "No, Larry don't hit as hard as Earnie Shavers. No-one hits as hard as Shavers. If there was a fighter that hit harder than Shavers, I shoot him!"

01-18-2009, 03:13 PM	#3 (permalink)
savagenation** Banned Join Date: Dec 2008 Posts: 1,411	I recommend swimming and heavybag work.

01-18-2009, 04:43 PM	#4 (permalink)
DrBdan Purple Belt Join Date: May 2008 Location: Toronto, Canada Posts: 1,838	running, sprints, stairclimbing, stationary bike. It's only your wrist, it would be a lot harder if it was your ankle. __________________ Bacon is a gateway meat Beware the 13 Benchmen of the Benchpocalypse!

01-19-2009, 05:12 AM	#5 (permalink)
DeadMeat White Belt Join Date: Oct 2005 Posts: 55	When I broke my hand and did cardio my sweat destroyed the cast so after my fourth cast change the doctor said I had to stop.

01-19-2009, 10:59 AM	#6 (permalink)
IDRISCKY Green Belt Join Date: Jun 2007 Posts: 1,340	Get a waterproof cast.

01-20-2009, 02:08 PM	#7 (permalink)
LJT15 Banned Join Date: Nov 2008 Posts: 795	running machine lol i have a broken leg so i cant run

01-20-2009, 03:10 PM	#8 (permalink)
d_couch90 Banned Join Date: Jul 2008 Location: California Posts: 3,896	Am I the only one amazed that someone with a broken wrist is asking for things he can do for CONDITIONING?

01-21-2009, 11:40 AM	#9 (permalink)
AQUATIC RONIN White Belt Join Date: Jan 2008 Posts: 29	I know I can do alot; I threw the post up to get additional input.

Reply

Bookmarks

Return to Conditioning Discussion

« Previous Thread | Next Thread »

Back to top

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Latest Threads

All times are GMT -5. The time now is 08:55 PM.