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boxes for plyos

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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05-16-2006, 01:13 AM	#1 (permalink)
fireball Yellow Belt Join Date: Apr 2006 Posts: 221	boxes for plyos yes i know i'm not too inventive but can someone tell me what i can use as boxes for plyo drills that are about 18 inches high. any help appreciated.

05-16-2006, 10:01 PM	#2 (permalink)
Richard Emling Professional Fighter Join Date: Apr 2004 Location: tooele utah Posts: 5,901	irragation boxes you can get them at aney home inprovment store like home depot or lowes ect i got the idea from the team quest guys __________________ get in shape to fight dont fight to get in shape/what you eat today you have to lose tomrrow life time driver of the dru ellisor/dru-cru bandwagon 50% grappler 50% striker 100% pure fighter

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