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Reload this Page Bodyweight workouts that test the biceps?

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-24-2009, 05:50 PM   #11 (permalink)

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Originally Posted by hosed49 View Post
I love chins for the biceps, wide medium close...maybe do a static hold at the top of those weighted supine rows , slowly lowering to the bottom...
Oh god, don't let Keith see this.
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Old 06-24-2009, 06:08 PM   #12 (permalink)

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Originally Posted by DrBdan View Post
It's spelled "gunzorz" noob
Oh, that stuff!
I find masturbation works really well. Just make sure you alternate hand every time (I`m being serious).
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