bodyweight circuit training

[tosainu]

Goin do 3 of these next week insterad of weight traning just for a lill change but what should I do?
Ill be doing it in a room so I cant run but can do the likes of burpess.

I was thinkin sutton like

1 legged squats
dips
knuckle pressups
clapping pressups
pullups chin ups
burpess
-------------------------

dunno what else just want a change of exerciese.DOnt know what reps or sets to do either

[Lemonrise5]

Horizontal rows, abdominal stuff, handstands, etc.
List goes on man, list goes on.

Go to www.bodyweightculture.com fo millions of ideas.

[Revok]

For a circuit I like...

Burpees
Dips
Squats
Chins
Incline Situps
Hip twists

[tosainu]

whats your reps sets and rest for that ? also do you just do that as one days workout or add it onto something else?

[Odhinnfist]

Hip twists? Is this as self-explanatory as this sounds?

[bjjaz]

You need to work on your explosions too. I would also recommend getting a partner and carrying them on your back, doing wheelbarrows, or grabbing them by the ankles and dragging them across the floor, other than that your plan sounds pretty good. I feel that great strength incorporate with great explosion will work to your advantage.

[Revok]

Originally Posted by Odhinnfist

Hip twists? Is this as self-explanatory as this sounds?

Put both hands down flat on the floor, feet together, knees folded up to your chest. Twist your torso 90 degrees so your knees point to your left side and your right hip touches the floor, then swing your knees to your right side until your left hip touches the floor, repeat at speed ad nauseum.

[Revok]

Originally Posted by tosainu

whats your reps sets and rest for that ? also do you just do that as one days workout or add it onto something else?

I usually do four such BW circuits after having done 4 barbell complexes. I work through the whole complex/circuit, usually 10 reps/exercise, and take 60 second breaks between cycles.

Recently I've been trying for most number of cycles in 20 minutes, which is a blast.

[Odhinnfist]

Originally Posted by Revok

Put both hands down flat on the floor, feet together, knees folded up to your chest. Twist your torso 90 degrees so your knees point to your left side and your right hip touches the floor, then swing your knees to your right side until your left hip touches the floor, repeat at speed ad nauseum.

OK, I tried em, ouch, I think I pulled something. Lotta fun though, thanks Revok!