Best Cardio Workout

[BowserJr]

Does anyone know what the absolute best cardio workout is? is it just pure running or is there something else that can up ur cardio better?

and do women naturally have better cardio than men? It seems like most woman can withstand the intense aerobics classes much better than most men

[likkuid]

Never compare yourself to a woman.

Try burpees, that'll give you a sweat.

[carson2121]

Swimming, Sprints help with power conditioning, grappling, jogging, sparring, if you wanna get technical, training period is "conditioning."

[Sahbom Victor]

buy the bas rutten work out dvds and do the all around work out with a wieght vest on and instead of doing shadowboxing just do burpees trust me you WILL get results

[Brendon Katz]

run. every single fighter with good cardio runs.

[Revok]

Running. Humans are designed to run.

[beamjayman]

Treadmills, bikes, elliptical, when used right can all give you a good cardio session, but just plain running is the best

[boxhead51]

sprint up hills do a 10 burpees jog down the hill do a 10 burpee keep doing this untill you you reach 10 sprints have fun

[tonex]

sex. a lot

[case7778]

Best cardio workout is a distance hike in the military with 120 lbs of gear. The longest hike my unit did was about 18 miles. This of course is wearing ICBs, a flak jacket with sappy plates, deuce gear, full canteens, a sally pack, a day pack, a kevlar, and your weapon. I was a SAW gunner so I carried her around with me. We would stop about every 3 miles for a couple of minutes to change socks and drink water. The whole thing took about 6 hours. It is one of the best combinations of strength/endurance that someone can do I think.