Bear Crawls

[$uperman]

Which muscle groups do you train with Bear Crawls?

What becomes stronger with Bear crawls, even if I do it for endurance?

Thanks in advance.

[FirstNobleTruth]

I hate bear crawls. I'm going to guess just about everything, but mostly shoulders and legs...maybe.

[Cardio King]

It's just whoop-ass conditioning. You don't feel in in one area, you just become exhausted.

That being said, shoulders and core.

[grrthetree]

If you do enough of them, your tear ducts get sore.

[Dustin Ashford]

i prefer isolated curls. for maximum strength and conditioning.

[Diomedes]

Originally Posted by ashford

i prefer isolated curls. for maximum strength and conditioning.

Since beginning a comprehensive curl routine: my mile time has improved, my deadlift has gone up, and I've won the lottery twice.

[Diomedes]

Originally Posted by grrthetree

If you do enough of them, your tear ducts get sore.

This is truth. Bear crawls are optimal for improving crying strength.

[ChingChang]

they improve vomit strength too.

[JinKazama]

i never really got into bear crawls but i keep hearing only good things

i shall get in on this

[Nick Fletcher]

Do it a lot and see what hurts...if it isn't the tear ducts from crying and throat from vomiting then your form is probably off.

Seriously they work everything