Here is a clip of our wrestlers giving it their all with the battling ropes...
http://www.grapplersgym.com/battlingropes.wmv
We also do them using the tabata intervals for but do them for 12 reps for 6 minutes of work (same as a wrestling match) and its a flipping killer.
I know people wont understand it but let me tell you I spend the weekend training 100% with this system at John Brookfields place and its was awesome.
This topic will be covered in depth at our seminar in August.
Its a great workout of combat athletes and is a real test of mental toughness. That last drill we did with the partners. The loser had to do 100 yard sprints so it was go until someone stopped or dropped.
www.battlingropes.com
Mike
