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Really basic video, but solid instruction for those interested.
Just out of curiosity, does anyone here use one of his ropes?
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Lactate Threshold: The point as work intensity increases where lactate levels in the blood rise faster than can be controlled. This is also the “pussy rest-stop.”
Jumping rope is excellent for cardio and coordination. I just started and I do the following:
3 Min Jumping Rope
20 Sit ups
20 Push ups
20 burbees
3 mins jumping rope
40 sit ups
40 push ups
40 burbees
and so on to failure.
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It's not about how hard you can hit, it's about how hard of a hit you can take...
Basic Jump Rope Video from Buddy Lee 
