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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 04-06-2009, 03:27 PM   #1 (permalink)

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Bas Workout CD's

Ok I bought it way back. Loved it. Lost it. More then willing to buy it again I liked it so much, but want to know if there is any other cd's that are comparable to this or better?

Also anyone know a discount place where I could possibly score the Bas workouts for less then 50 bucks or maybe download them to my ipod?
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Old 04-06-2009, 06:49 PM   #2 (permalink)

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bittorrent
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Old 04-07-2009, 02:03 PM   #3 (permalink)
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I have them on my MP3 player, not saying how they got there but bittorrents are the way to go. If you had already bought it then there isn't anything illegal about downloading it, its just a back-up then.
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Old 04-08-2009, 04:20 PM   #4 (permalink)
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I fucking love the cd's I do them almost everyday and have lost a lot of weight since I started ^_^
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Old 04-08-2009, 06:57 PM   #5 (permalink)

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Quote:
Originally Posted by Styro View Post
I fucking love the cd's I do them almost everyday and have lost a lot of weight since I started ^_^
Wich workout did you use and where you doing them on a heavy bag or only shadow boxing.
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Old 04-09-2009, 04:28 PM   #6 (permalink)
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3 minute Thai Workout with a partner and some focus mitts = deeeeadly workout

and remember "dont seeeet down, if you are fresh, do some jumping squats" yeah right Bas
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