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bas "s c/d mixing it up.

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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04-24-2008, 03:33 PM	#1 (permalink)
hagler7 Yellow Belt Join Date: Nov 2007 Posts: 150	bas "s c/d mixing it up. i have just finished a cracker of a session using bas"s thai boxing c/d with other drills and urge other warriors to step up to the plate and have a go 5 min stretching 40 x pull ups + 100 press ups in 10 mins bas rutten thai boxing c/d 2 min 200 meters 50 x sledgehammer swings 30 x med ball slams 200 meter sandbag walk ( half-way 10 shoulders) repeated 2x bas rutten thai boxing c/d 3 mins 200 meters 50 x sledgehammer swings 30 x med ball slams 200 meter sandbag walk ( half-way 10 shoulders) repeated 2x escrima drills left and right head stand 1 min

04-24-2008, 03:54 PM	#2 (permalink)
John L Sullivan Blue Belt Join Date: Oct 2007 Posts: 502	The finishing headstand is my favorite part. __________________ Note to self: don't change for anyone Note to self: don't die Note to self: don't change for anyone Don't change, just lie

04-26-2008, 03:54 AM	#3 (permalink)
VegasFighter Banned Join Date: Jun 2005 Location: Look at the name Posts: 5,009	the bas workout as it is, gets me winded. lol

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