Bas Rutten workout

Anyone ever seen the Bas Rutten workout video? Just wondering if he is a nut bag or if his workout is any good. I know his street fighting video rather amusing. Mainly I am interested in his idea of using the Free Motion cable cross machine to work on strengthening punchs.

[Poseidon9]

Use the search function, please.

I found the Mega Rutten post already discussing this subject. It answered my question...Yep Bas is cool.

[deadlyshaolin]

Originally Posted by Tsalmaveth

Anyone ever seen the Bas Rutten workout video? Just wondering if he is a nut bag or if his workout is any good. I know his street fighting video rather amusing. Mainly I am interested in his idea of using the Free Motion cable cross machine to work on strengthening punchs.

Bas Rutten a nut bag?

Well, actually, maybe. But he knows his stuff and his workout cd's are priceless.

[Centaur]

Nut bag?

HAHAHA

He's fucking funny as hell, o if thats nuts, then sure.

And he knows whats what when it comes to fighting and training.

[Horus]

I think what you may be after is actually better covered on the Big Book of Combat DVDs. There is an old workout vid of his where he discusses it briefly. Both of these are different to the MMA workout audio CDs.