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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 09-14-2007, 10:37 AM   #1 (permalink)

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Bas' MMA Workout Manual?
Would anyone here happen to have the manual that comes with Bas' MMA Workout stored away as a .PDF or something? Mine was destroyed recently, and I'd REALLY like to have a copy of it. I e-mailed the customer service people listed on his website, but I never heard back from them. Any help would be greatly appreciated.
Last edited by BrodyH; 09-14-2007 at 10:42 AM. Reason: typo
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Old 09-14-2007, 04:30 PM   #2 (permalink)

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Old 09-15-2007, 10:35 AM   #3 (permalink)

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I tried that too. All I was able to find were a bunch of sites selling the set, and a bunch more offering positive reviews of it. I couldn't find one with a .pdf of the booklet. I was hoping someone here could help.
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Old 09-16-2007, 02:58 PM   #4 (permalink)

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If you do find it let us know.
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Old 09-16-2007, 03:14 PM   #5 (permalink)

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Ross Anamait's latest book is THE shit, from all that I read on sherdog. u might wanna check it out
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Old 09-16-2007, 03:14 PM   #6 (permalink)

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OOps wrong thread LOL sorry
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Old 09-16-2007, 07:12 PM   #7 (permalink)
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Quote:
Originally Posted by EE6_TBOIO_MATb View Post
Ross Anamait's latest book is THE shit, from all that I read on sherdog. u might wanna check it out
Who is this Anamait guy;)
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Old 09-16-2007, 09:23 PM   #8 (permalink)
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nevermind
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