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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 09-03-2007, 12:46 PM   #1 (permalink)
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Icon2 Balance and Reflex Drills
Taken from "Conditioning Research" Blog, here's a nice video of some various plyos, balance work, and reflex drills.

http://conditioningresearch.blogspot...eand-more.html
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Last edited by MikeMartial; 09-03-2007 at 01:09 PM.
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Old 09-03-2007, 03:55 PM   #2 (permalink)
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Thats pretty sweet man, good find.
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Old 09-03-2007, 08:23 PM   #3 (permalink)
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Good find Mike.

Thanks.
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Old 09-04-2007, 09:11 AM   #4 (permalink)

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Nice find, some very nice stuff in there. I like the one when he catches both tennis balls.
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Old 09-06-2007, 02:01 AM   #5 (permalink)

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Wow Mike thats some crazy stuff,i thought my box jumps and dot drills were tough.
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