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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-28-2009, 11:27 PM   #11 (permalink)

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What exactly IS a pistol?
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Old 06-28-2009, 11:44 PM   #12 (permalink)

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YouTube - Pistol squat - bodyweight leg exercise
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