[IronMaidenfan#1]

I'm going to give this one a go in the next week, I'm expecting my swings to be my biggest weakness but I'll see how I go. Good challenge.

[Fight_Song]

You fuck. If you posted this earlier, I would have done it yesterday or saved it for today.

Did the "50" with 60 lbs for 10m40sec.

You guys are pussies if you're using a 35. I say use 25%-33% BW.

[vonanaka]

Originally Posted by finnegan

Awesome. I'll cut to the chase right now.

So, Vonanaka, who do think will come in third?

don't know, but I know someone who want's his belt back

[hagler7]

any chance of using 35lb kettlebell i dont have access to dumbell .

[Standard]

Originally Posted by hagler7

any chance of using 35lb kettlebell i dont have access to dumbell .

use a midget if you like, as long as the weight is 35lbs or more

[SteveR]

SteveR/13:43/35lbs

[Krossinc]

I'll probably give this a try tonight.

[Freeman102010]

questions:

is this good form for a one arm swing? :
http://youtube.com/watch?v=A8z5GgcL8Fs

is this good form for a one arm snatch?:
http://youtube.com/watch?v=rRA_8jrlT3U&feature=related

or this:

http://youtube.com/watch?v=ph8vuUbhxQA&feature=related

the folks in the second db snatch video are putting the weight to the ground between snatches. (sounds dirty). should i be doing that?

[Standard]

First 2 vids are good examples of both, the last one was pretty damn stupid. What was that a 5lb DB?

Ross does both in this vid

[Freeman102010]

Thanks for the feedback. I've never done either before.

I read the post and then went to the gym... towards the end of the workout I did a few swings and a few snatches with 30lbs.

This is gonna suck.