[right hand lead]

damn, i couldnt even finish!!

35lbs was just too much for me

[Freeman102010]

1 vonanka 6:30
2 EnjoyKane 7:58
3 Quest4Glory 8:44
4 Dan Slobodin 9:00
5 finnegan 9:21
6 JRT6 9:47
7 freeman102010 9:56
8 JPC 10:29
9 Shotokan777 10:40
10 RollinDownRodeo 11:52
11 Krossinc 12:05
12 Bubble Boy 12:20
13 Hagler7 13:20
14 SteveR 13:43
15 IronMaidenfan#1 14:40
16 erskine777 15:12
17 Chronbody 16:12
18 Masakatsu Funaki #1 17:00

so much for making it look good in excel.

[Newt]

Originally Posted by Freeman102010

1 vonanka 6:30

I have to see video of this - that's an average of one rep every ~2.2 seconds by my calculations (390 seconds/180 total repetitions).

[EnjoyKane]

I'm not saying vonanka didnt do a 6:30....but that pace is amazing and would love to see it. I mean you must have been moving like a fucking banshee!

[XTrainer]

Quest, you're gonna love this...

XTrainer, 8:17. (35lb dumbbell)

I'll do this one more time, at least. Like I said, I've never done snatches in sets of more than 3, and that was with heavy weights and a few breaths in between each rep.

It wasn't until the second or third round that I realized I didn't need huge "Ready-set-EXPLODE!" that I need on heavy snatches. So I can get some time back there...

I did this outside, and my round couting card blew away (more time lost...)

I'd like to get under 7:50 next time.

Vonanaka, well, he's out of reach.

Oh, if anyone else is doing this with adjustable screw-on dumbbells, covering the threading of the dumbbell with electrical tape (tightly) keeps everything secure.

[erskine777]

I think vonanaka is either ross enamait's gimmick account or he's sean sherk in disguise. I mean, damn, his conditioning is insane.

[Cap'n]

I'm giving this a whirl first thing tomorrow. I want under 9 minutes, mostly because it will piss Dan off.

[vonanaka]

afraid I don't have a camera, gonna check if I can borrow one from a friend

[Simon Boulter]

Vonakaka, just curious how you structured this workout mate??
How long and when did you rest for between sets? Did you do say, 10 seconds of rest between each round? Or just bulldoze through all six rounds with no rest??

I ask because i'm about to give this challenge a go, and am looking at how to go about it. your a fair bit heavier than me, i read your log, good fitness for a guy your weight.

Any input appreciated mate.

[Simon Boulter]

P.S
Your time is epic.