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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 12-23-2006, 02:20 AM   #1 (permalink)

Purple Belt
 
Join Date: Oct 2004
Posts: 2,375
Anyone know Where to Download a CD/MP3 for the BEEP TEST ?

Read about the Beep test here

http://www.topendsports.com/testing/beephome.htm

I'm looking for a CD or Mp3 file i can download online
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