| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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02-29-2008, 10:43 AM
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#2 (permalink)
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Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,925
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It's a workout program. There's no mystery about it. It combines all facets of fitness, conditioning, resistance training, stretching etc.
__________________
"Roy Nelson got a big ass belly." - Rampage
"We got titties." - Tiki
http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
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02-29-2008, 10:47 AM
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#3 (permalink)
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Banned
Join Date: Feb 2005
Location: Madison, WI
Posts: 9,184
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Quote:
Originally Posted by Sonny
It's a workout program. There's no mystery about it. It combines all facets of fitness, conditioning, resistance training, stretching etc.
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"Anyone know what the heck this is" meaning "is this basically just what you find in the training forums here packaged together?".
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02-29-2008, 11:15 AM
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#4 (permalink)
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Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,925
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Quote:
Originally Posted by Meaty Portion
"Anyone know what the heck this is" meaning "is this basically just what you find in the training forums here packaged together?".
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Not really, it's a basic resistance/conditioning/stretching routine packaged together in an easy to use format. You could put together something like this yourself, but some people need to be told exactly what to do so they look for stuff like this. It's randomized a la crossfit to prevent stagnation and it looks like it's cycled as well.
The difference between that and the stuff you find here is that we here know there isn't a "one size fits all" approach to fitness.
__________________
"Roy Nelson got a big ass belly." - Rampage
"We got titties." - Tiki
http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
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02-29-2008, 11:47 AM
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#5 (permalink)
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Banned
Join Date: Feb 2005
Location: Madison, WI
Posts: 9,184
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They seem to have a decent door jam pull up bar (sold separately), which I need.
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02-29-2008, 11:55 AM
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#6 (permalink)
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Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,925
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Quote:
Originally Posted by Meaty Portion
They seem to have a decent door jam pull up bar (sold separately), which I need.
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I've seen the infomercial and found it quite funny when they say it's a simple 1 hour program done 5-6 days per week. So basically you're working out a lot and the results show.
__________________
"Roy Nelson got a big ass belly." - Rampage
"We got titties." - Tiki
http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
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02-29-2008, 11:59 AM
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#7 (permalink)
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Banned
Join Date: Feb 2005
Location: Madison, WI
Posts: 9,184
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Quote:
Originally Posted by Sonny
I've seen the infomercial and found it quite funny when they say it's a simple 1 hour program done 5-6 days per week. So basically you're working out a lot and the results show.
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I'd never heard of this one until today. When I first saw the link I figured it was another Matt Furey "I don't eat chicken because they are weak animals, watch my fat melt off like butter" program.
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02-29-2008, 12:04 PM
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#8 (permalink)
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Banned
Join Date: Feb 2005
Location: Madison, WI
Posts: 9,184
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I'd like to get something like this for my fiancee. She doesn't have time to go to the gym and I know she wants to start working out again.
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02-29-2008, 01:50 PM
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#9 (permalink)
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Amateur Fighter
Join Date: Sep 2004
Location: Missouri
Posts: 1,638
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Quote:
Originally Posted by Meaty Portion
I'd never heard of this one until today. When I first saw the link I figured it was another Matt Furey "I don't eat chicken because they are weak animals, watch my fat melt off like butter" program.
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Haha, did he really say this?
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St. Wilhelm's Member #00081 - http://www.saintwilhelms.org/
"By my count, I should be able to kill 200-300 people in under 10 minutes." - finnegan
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02-29-2008, 02:34 PM
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#10 (permalink)
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persona non grata
Join Date: May 2007
Location: Parts Unknown
Posts: 1,549
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I'd never buy anything that has 3 easy monthly payments out of principle.
What about this?
New Rules of Lifting for Women
Its doesn't cost $140 and she'll learn how to lift. Plus, you can spend some of the money you saved on equipment for home.
__________________
Praise Cheeses!
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