Anyone got a tried and tested stretching routine?

[Reala]

Anymore 'routines'?

[chadd0e]

Stretching is a major part of my workout.

I pretty much use what Bas Rutten did.

[Lemonrise5]

Originally Posted by Reala

Anymore 'routines'?

You are looking for something like? I do hold hamstrings stretch for 10 seconds, 2 times, then I hold quad stretches, etc....?

[d_couch90]

Originally Posted by kenzo242

In order to increase flexability, you need to foam roll the muscle around your hip complex(ie: glutes, TFL, IT band etc..), static stretch and then active isolated stretching. If you're not sure what these techniques are, let me know and I will explain further. LAte.

Now you're trying to tell people how to stretch? You can't even spell "flexibility" correctly.

[JRT6]

The elastic steel dvd is pretty good but overpriced for what it is.