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Any advice for a new comer
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Conditioning Discussion
With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...
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06-23-2007, 02:01 PM
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jimo
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Join Date: May 2007
Location: south london
Posts: 6
Any advice for a new comer
i have bin doin muay thai and bjj 4 a few weeks any advice 2 improve my fitness outer training? and any special diets i should go on??
06-23-2007, 04:16 PM
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DeepCover
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Join Date: Aug 2005
Location: TX/WA
Posts: 1,699
You'll need to provide a bit more information than that if you're looking for serious advice. From this post, you could be skinny or obese.
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06-23-2007, 04:45 PM
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woogie12
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Join Date: Jul 2006
Location: Killadelphia
Posts: 2,417
For the average guy starting muay thai, I'd suggest a lot of running, ideally sprinting. Burpees are good as well. Push-ups and situps would definitely help as well.
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06-23-2007, 05:39 PM
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Standard
Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,056
I would suggest a good read of the stickies, after that ask more specific questions.
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WAR Brad Morris
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06-23-2007, 07:03 PM
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Jubacat
Rope Belt
Join Date: Nov 2006
Location: Ft. Worth, TX
Posts: 2,696
Quote:
Originally Posted by
Standard
I would suggest a good read of the stickies, after that ask more specific questions.
+1 on the stickies.
If you are serious about getting in shape, try
www.rosstraining.com
.
06-24-2007, 04:00 PM
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civiagn
White Belt
Join Date: Jun 2007
Posts: 36
Give CrossFit a try.
06-26-2007, 01:52 PM
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jimo
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Join Date: May 2007
Location: south london
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well im slightly overweight but have quite good fitness, im like 5,7 210 pounds. i want 2 improve speed nd cardio bit more
06-26-2007, 02:03 PM
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Rugger12
White Belt
Join Date: Jun 2007
Posts: 128
HIIT, burpees, explosive full body weight training
06-26-2007, 08:50 PM
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heritagemma
Purple Belt
Join Date: Feb 2006
Location: cali
Posts: 1,507
don't give up when you hit a sticking point and work on cardio. cardio makes it easier when it comes to muay thai.
06-26-2007, 09:22 PM
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Bamaispriceless
Black Belt
Join Date: Aug 2006
Location: Fornicating with many beautiful women.
Posts: 5,314
Quote:
Originally Posted by
civiagn
Give CrossFit a try.
Yes, if you want to be adopted into a cult and gain zero strength or size, then crossfit is the answer.
I laugh everytime I check their comments on the WOD's. Always some cultish bs.
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