Any advice for a new comer

jimo · 06-23-2007, 01:01 PM

i have bin doin muay thai and bjj 4 a few weeks any advice 2 improve my fitness outer training? and any special diets i should go on??

DeepCover · 06-23-2007, 03:16 PM

You'll need to provide a bit more information than that if you're looking for serious advice. From this post, you could be skinny or obese.

woogie12 · 06-23-2007, 03:45 PM

For the average guy starting muay thai, I'd suggest a lot of running, ideally sprinting. Burpees are good as well. Push-ups and situps would definitely help as well.

**Standard** · 06-23-2007, 04:39 PM

I would suggest a good read of the stickies, after that ask more specific questions.

Jubacat · 06-23-2007, 06:03 PM

Quote:

Originally Posted by Standard

I would suggest a good read of the stickies, after that ask more specific questions.

+1 on the stickies.

If you are serious about getting in shape, try www.rosstraining.com.

civiagn · 06-24-2007, 03:00 PM

Give CrossFit a try.

jimo · 06-26-2007, 12:52 PM

well im slightly overweight but have quite good fitness, im like 5,7 210 pounds. i want 2 improve speed nd cardio bit more

Rugger12 · 06-26-2007, 01:03 PM

HIIT, burpees, explosive full body weight training

heritagemma · 06-26-2007, 07:50 PM

don't give up when you hit a sticking point and work on cardio. cardio makes it easier when it comes to muay thai.

Bamaispriceless · 06-26-2007, 08:22 PM

Quote:

Originally Posted by civiagn

Give CrossFit a try.

Yes, if you want to be adopted into a cult and gain zero strength or size, then crossfit is the answer.

I laugh everytime I check their comments on the WOD's. Always some cultish bs.