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Anerobic endurance

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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05-10-2006, 09:10 PM	#1 (permalink)
Spike Rose Banned Join Date: Apr 2006 Location: in a house Posts: 1,928	Anerobic endurance I have heard that it is really good for grappling, what is it?

05-10-2006, 10:04 PM	#2 (permalink)
brownboy ... Join Date: Apr 2002 Posts: 1,882	http://en.wikipedia.org/wiki/Anaerobic_exercise

05-11-2006, 05:05 PM	#3 (permalink)
Spike Rose Banned Join Date: Apr 2006 Location: in a house Posts: 1,928	thanks.

05-11-2006, 06:40 PM	#4 (permalink)
LCDforMe Purple Belt Join Date: Jun 2005 Location: Oregon Posts: 2,378	Did you bother to search anything? Even just google? __________________ February 19, 1960---RIP---August 12, 2006 You'll always be more than just a memory.

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