Anderson Silvas conditioning coach talks physical prepartion for mma

[stu3ufc]

Intheguard.tv - Martial Art Point

I think he brings up some really good points about using greater anaerobic exercises

I thought this was a good video --just wanted to share

[Dustin Ashford]

ya interesting video. i argued for a long time that jogging was best for cardio. but after little personal sucess in cardio . i have been trying some new things. now i have cut back alot on jogging which i still think is important. but have added in alot of flat sprints and hill sprints. after just a few weeks im noticing a difference

[Dustin Ashford]

ya interesting video. i argued for a long time that jogging was best for cardio. but after little personal sucess in cardio . i have been trying some new things. now i have cut back alot on jogging which i still think is important. but have added in alot of flat sprints and hill sprints. after just a few weeks im noticing a difference

[animalboy]

Yea, Rogerao give some good points. Anderson is in good shape training with that guy. No wonder he is one of the best p4p fighter at the moment!