Advice appreciated

[anaconda]

Hey guys, I'd like some honest advice. Some bg first: 6', now back up to 235, train bjj 4-6 times a week. Im looking to supplement my training bc the bjj isnt even to keep even keep me from gaining weight, let alone lose it.

I want to do some powerlifting to help get back in shape, but I always want to incorporate complexes and HIIT to bring my conditioning up to speed as well.

My plan was to do a two day split focusing on power lifting, and then doing some HIIT after my lifting session.

Then, I would try to do a complete workout consisting mostly of complexes on another day of the week. Is this too much:? Do you think I could do one day power, one day complexes? Power day would be like squat, deadlift, bench, maybe one more exercise...but i dont think I could do all that in one day...

advice please? summer is coming and i should have more free time, but I know i will likely cut back on the bjj for a little.

[Lopyswine]

not to avoid your question, but have you looked into Ross Enamait's Infinite Intensity?

I've been doing it for a few months now and I cant believe how much stronger I am and I lost 20lbs. So it was perfect for BJJ, more flexibility, and more strength.