Accustomisation to handling the stressors of exercise

[kickboxing_fan1]

Hi I read this in the Faq as one of the benefits of LSD is there anyway someone can expand on this?

Specifically, through uni (or college for any americans) I have to do some research on the induction of heat shock proteins through exercise and calorie restricted diets does anyone have any information on this?

[EndoGlo]

I cannot answer the second part of your question as I am not that educated, yet, but here is a good article that I think you should read regarding your first question:
Understanding Intervals

Edit: I don't know a ton about this particular topic, but let me explain the way I understood it.

Basically, from what I've read, the issue with HIIT is that you eventually plateau. Sure it's great for increasing cardio, but eventually you hit a wall with your Vo2 max. In order to make maximize your Vo2 max, you need to train at slower speeds, with an elevated heart rate for an extended period of time to really continue to improve.

The other opinion (depending on who you ask, I believe it's true), is that training at slower speeds for a greater duration, will increase your ability to preform at faster speeds for a shorter distance.

[paolo27th]

Recovery between buts of exercise hapens aerobically and LSD training will develop the aerobic system by causing an increase in mitocondria, capillarisation, red cell count and so on. Processes that are responsible for delivering oxygen, producing energy and processing waste products. This all means you`ll have more energy for training and recover better between workouts.

I have no idea about the other question.