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Abdominal Circuit
Hey, I was wondering if anybody have a abdominal circuit laying around that they wouldn't mind posting. I am looking for something pretty intesne that will increase both strength and stamina. Preferably something like Arlovski's 200 rep thing he did on UFC unleashed. Any help would be greatly appreciated. Thanks a lot!
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Dean Lister will be the next real deal at 185!
6.13.06
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