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Assuming you are wearing trainers and running on tar and trained pretty well maybe around 2:20-40, so run pretty hard for that long and it would probably be about that however it really all depends on your running ability... now if it was on a track with spikes it would definitely be faster
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"You want science and studies? Fuck you. I've got scars and blood and vomit." Jim Wendler
training log: http://www.sherdog.net/forums/f49/cant-fake-f-deadlift-1008841/
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