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07-08-2008, 11:54 AM
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 #1 (permalink)
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 White Belt
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5k
Running my first 5k this Saturday.. so I'm about 4 days out..
I haven't really been training specifically for running or a 5k for that matter, but I feel like I'm in decent shape. Anyways, I ran a mock 5k this morning in about 21:98, not really pushing myself that hard because I've been crazy sore for the past few days.
Anyways, do you guys have any suggestions for pre race? or perhaps a day or two before? Tips on getting your body "ready" to race (less running + training), more towards eating, baths, massage, prerace food + drink (right right before) (I already eat clean, berardi & what not)?
My goal? somewhere in the 19's for race day, having not ran for about a month prior to this morning.
Thanks guys
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07-08-2008, 12:07 PM
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#2 (permalink)
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Underachiever
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21:98???
WTF? There are only 60 seconds in a minute.
__________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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07-08-2008, 12:12 PM
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#3 (permalink)
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I train UFC
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Quote:
Originally Posted by Barut
21:98???
WTF? There are only 60 seconds in a minute.
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He must be british. |
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07-08-2008, 12:13 PM
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#4 (permalink)
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Receiver of hate
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Quote:
Originally Posted by Sonny
He must be british.
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ahh metric time __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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07-08-2008, 12:15 PM
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#5 (permalink)
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I train UFC
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Quote:
Originally Posted by Standard
ahh metric time
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I have a 5000 Cubit this summer |
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07-08-2008, 12:18 PM
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#6 (permalink)
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frank the tank
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Quote:
Originally Posted by Standard
ahh metric time
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hahahahahahahaha __________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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07-08-2008, 02:11 PM
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#7 (permalink)
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White Belt
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22 minutes 38 seconds.
Last edited by MM17 : 07-08-2008 at 02:36 PM.
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07-08-2008, 02:15 PM
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#8 (permalink)
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Underachiever
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I fucking love U2. |
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22 minutes 38 seconds.
__________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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07-08-2008, 02:16 PM
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#9 (permalink)
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Underachiever
| Location:
I fucking love U2. |
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I'm 5'14", 240lbs 64 ounces.
__________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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07-08-2008, 02:57 PM
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#10 (permalink)
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 Orange Belt
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It pisses me off that people can not train and still be faster than me. I guess I can just go on telling myself I am probably stronger/sexier/smarter/etc.
I may not be able to run fast but maybe I can outrun reality.
__________________
Slow and steady wins the race...unless it's a real race.
R.I.P. Evan Tanner.
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