[Xxcx]

YouTube - Rich Franklin Workout

[will-million]

i remember when i first seen this. He has a very good work ethic

[rEdShawks]

great vid, funniest part is the beggining when rich is describing how hard it is

[dfoster]

Great strength endurance workout, but what about explosiveness and power stuff? may be that's what's missing in his game.

[vince89]

Well 1 short training clip doesnt tell you all about his training. Also that video is quite old I wouldnt be surprised if he has changed his training methods, alot of the big MMA guys are shifting to more Ross/CrossFit style training rather than doing machine work like they all used to.

[Goth_Judoka]

If I remember correctly, Rich changed his workout, and I saw a few pics of him doing sandbag work.

[FirstNobleTruth]

Yeah, before the second Silva fight I think there were pics from his training and it looked improved (well in my opinion). Lots of sandbag stuff, choping wood with an axe, sledgehammer training, etc.

[dat1978]

but why is it every fight i've seen of his he is always gassed by the 2nd round?

[AdamL]

He cheats. He's got some fine-ass blonde watching him. I'd be able to pull a Rich Franklin workout too with her staring at me...

(ok maybe not but I'd die trying)

[Guards]

Originally Posted by dat1978

but why is it every fight i've seen of his he is always gassed by the 2nd round?

Apparently, you have never seen Rich Franklin fight?