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I got 20 something as my best when I was in cross country for one season. Long distance is not only just being in shape, but staying mentally tough. As a sprinter, you have no time to think when you are running because the race is over in 20 seconds, not 20 minutes. When I joined cross country I was surprised that I was actually thinking during races.
After some practice you'll be able to fall into a zone that pushes you hard but feels uncomfortable to slow down. It's odd... You'll feel like a machine.
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