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25 Mile Hike Day Before Competition
Sunday I have an amateur kickboxing bout. The problem is the day before I have a 25 mile hike that I cannot back out of. It's not an option to call in a rain check. I was just wondering if I take the pace easy and pack the proper nutrition, will it still affect my performance the next day? And how bad? Any advice? Thinking of jumping in the ice bath when I get home.
My coach said he likes his fighter to have 2-3 full days of rest before a fight.
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