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15mtr pool workout

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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05-01-2008, 10:14 AM	#1 (permalink)
BoneSnapper Yellow Belt Join Date: Dec 2004 Posts: 214	15mtr pool workout Can anyone give me a good cardio workout for a small sized pool. What goals and aims I should have. I have access to a 15mtr pool at lunch time and would like to improve cardio/ lung capacity. I would like to do alot of underwater swimming but the life guards are not reliable and I hear you can pass out while doing such exercises. Purpose is to improve bjj /mma cardio.

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