[SmashiusClay]

Originally Posted by deadlyshaolin

Today is the day after I did my 100 snatches.


SOMEONE IS GONNA PAY FOR THIS FUCKING DOMS

I'd wring someone's neck if only I could raise my arms.

Same here, my back and traps are killing me, then again I was doing hang squat snatches immediately before hand so it's probably half and half.

I think I'll try this one again on the end of an upper body day next week, pretty sure I can destroy my time if I'm fresh (I may really regret saying that).

[Standard]

Originally Posted by deadlyshaolin

: flexes gunZ :

Couldn't have done it without them curls.

*feels gunz*

guys he's not joking!

[fat_wilhelm]

45 pounder:

4:48 at 225 BW

Tried it after a workout consisting entirely of cleans, snatches and OH squats and this absolutely fried me.

[Sonny]

Out of curiosity how many of you guys do high rep dumbell snatches on a regular basis? How many of you primarily do heavy low rep snatches?

[deadlyshaolin]

Originally Posted by fat_wilhelm

4:48 at 225 BW

Tried it after a workout consisting entirely of cleans, snatches and OH squats and this absolutely fried me.

Fatty, you is getting heavy boyeeee

Gimme another week and I'll be lighter than you, for perhaps the first time.

[deadlyshaolin]

Originally Posted by Sonny

Out of curiosity how many of you guys do high rep dumbell snatches on a regular basis? How many of you primarily do heavy low rep snatches?

Doing this challenge was the first time I've gone over 7 reps... pretty much ever.

I usually do 4-5 sets of 2-3 reps each side. Nice and heavy. I actually think my first Saint Willy's vid will be a DB snatch.

[Sonny]

Originally Posted by deadlyshaolin

Doing this challenge was the first time I've gone over 7 reps... pretty much ever.

I usually do 4-5 sets of 2-3 reps each side. Nice and heavy. I actually think my first Saint Willy's vid will be a DB snatch.

That's what I'm thinking. It's a good example of how max strength can translate well over to muscular endurance. Cardio wise I could handle this challenge, but my muscles gave out.

[Standard]

Originally Posted by Sonny

That's what I'm thinking. It's a good example of how max strength can translate well over to muscular endurance. Cardio wise I could handle this challenge, but my muscles gave out.

i just find it funny this is the only conditioning thread where the heavier guys are winning

[deadlyshaolin]

Originally Posted by Standard

i just find it funny this is the only conditioning thread where the heavier guys are winning

Hey now.

[Sonny]

Originally Posted by Standard

i just find it funny this is the only conditioning thread where the heavier guys are winning

It's no coincidence.

*tries to snatch 100 lb. dumbell while drinking protein shake*