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03-15-2007, 08:42 PM
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#21 (permalink)
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Your belt sucks Saith
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Originally Posted by tri4ben
Yes, that damn video is going to confuse everybody.
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its not too bad, if you don't look at the starting frame and catch it in more of a standing position your set.
Ross does a better example but he goes alot deeper then you would have to with 35 or 45lb db's
http://www.rosstraining.com/articles/hardcore.html __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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03-15-2007, 09:02 PM
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#22 (permalink)
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Originally Posted by redrum
The difference? I think the hang you start with the DB "hanging", not on the floor, yes?
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Yeah. The video's good enough though. __________________
Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about.
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03-15-2007, 09:04 PM
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#23 (permalink)
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Originally Posted by Standard
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That's basically how I did them. __________________
Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about.
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03-16-2007, 02:03 PM
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#24 (permalink)
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Well I'm fucked today, can't feel my arms and have a nasty case of 'tard' hands.
__________________
Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about.
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03-16-2007, 06:39 PM
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#25 (permalink)
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Your belt sucks Saith
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Originally Posted by Sonny
Well I'm fucked today, can't feel my arms and have a nasty case of 'tard' hands.
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yeah but does that have anything to do with the thread??  __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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03-16-2007, 06:47 PM
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#26 (permalink)
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Originally Posted by Standard
yeah but does that have anything to do with the thread?? |
Whoops, thought this was my "banged a fat chick" thread in OT. __________________
Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about.
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03-17-2007, 12:09 AM
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#27 (permalink)
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 Purple Belt
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Snatching 45lbs x100 sounds easier than scratching my crack. Of course, just like with the burpees, I'll suffer a miscarriage at around 60 and start begging for death.
I'll do it Sunday.
__________________
Gravity is a harsh mistress.
Grease. Do you has it?
http://www.sherdog.net/forums/showthread.php?t=619841&page=7
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03-18-2007, 11:39 AM
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#28 (permalink)
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Indentured servitude
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I'm doing these this coming week. Gonna bring it, bitches.
__________________
What is water polo?
http://www.youtube.com/watch?v=PPO6Ui-in1Y
15 amazing goals
http://www.youtube.com/watch?v=4rShVOJ27YQ
[St. Wilhelm's - Member #00035]
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03-18-2007, 11:50 PM
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#29 (permalink)
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Purple Belt
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OK. Seeing as I've not taken a day off in two weeks, I opted for the lighter weight this first time...
35lb/16kg x 100
3:21
@ BW 210lbs
Did I miscount, or pass out halfway through and enter some kind of fugue state? Because this was ridiculously easy (and I'm in mid-winter hibernation shape right now). I worked up in alternating sets of 20 then two 10's to finish off. No significant break was necessary, and my form didn't suffer. I don't see how I could improve my time by more than maybe 15-20 seconds without throwing technique out the window.
Speaking solely for this lighter weight category, I think it would be more of a worthy challenge to up the reps. I'd be game for 500. 1000 even. As is, this literally served as nothing more than a warm-up.
__________________
Gravity is a harsh mistress.
Grease. Do you has it?
http://www.sherdog.net/forums/showthread.php?t=619841&page=7
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03-18-2007, 11:58 PM
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#30 (permalink)
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Originally Posted by Revok
OK. Seeing as I've not taken a day off in two weeks, I opted for the lighter weight this first time...
35lb/16kg x 100
3:21
@ BW 210lbs
Did I miscount, or pass out halfway through and enter some kind of fugue state? Because this was ridiculously easy (and I'm in mid-winter hibernation shape right now). I worked up in alternating sets of 20 then two 10's to finish off. No significant break was necessary, and my form didn't suffer. I don't see how I could improve my time by more than maybe 15-20 seconds without throwing technique out the window.
Speaking solely for this lighter weight category, I think it would be more of a worthy challenge to up the reps. I'd be game for 500. 1000 even. As is, this literally served as nothing more than a warm-up.
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Too late now. I'm gonna leave it. The numbers will be really good if it's too easy.
I wanted to include the lighter class so that some people who are relative beginners can compete as well. __________________
Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about.
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