[Sonny]

Start from the hang snatch position. Also, you can put the bell down if you need to take a short break and all that shit.

Don't post whore. Be patient grasshopper.

[Centaur]

edit:

ok, so either this vid (from the S&P stickies)
http://www.uwlax.edu/strengthcenter/...s/dbsnatch.mpg

or the Ross one:

Originally Posted by Standard

Ross does a better example but he goes alot deeper then you would have to with 35 or 45lb db's

http://www.rosstraining.com/articles/hardcore.html

[Standard]

ok so its 100 hang DB snatches? or can we do a power DB snatch

[Sonny]

Originally Posted by Standard

ok so its 100 hang DB snatches? or can we do a power DB snatch

Hang snatches.

[Sonny]

Originally Posted by redrum

for those who don't know how:

http://www.slidetour.com/sample1/dis...ll_snatch.html

Not a hang snatch though.

[tri4ben]

Originally Posted by Sonny

Not a hang snatch though.

pownde!

[Sonny]

Originally Posted by tri4ben

pownde!

Same idea though.

[tri4ben]

I was just saying that to post whore. I don't even know what that means or how to spell it.

To do these reps correctly, do your legs have to be straight and your arm straight above your head at the same time? When I was doing mine, I threw up the weight, and my butt down. Then I let the weight come down when I straighted my legs.

That was part of the reason that I got a faster time.

I don't want to lose all touch with form and then not even count them like I did with the burpee challenge which ended up with me laying down on my stomach and then standing back up and jumping not quite high enough for my toes to break contact with the ground.

[Centaur]

Originally Posted by Sonny

Not a hang snatch though.

The difference? I think the hang you start with the DB "hanging", not on the floor, yes?

[tri4ben]

Yes, that damn video is going to confuse everybody.