[Bamaispriceless]

Originally Posted by Standard

enough of this hate lets just get some beers

*Steps up to bar, orders Corona...asked for ID and says "I have to have an ID to order a Coke around here?!?!?"

PS: I was just teasing of course, Cananda is awesome. Went to Toronto on a mission trip and found the people to be very friendly (and heck, they even knew a little about geography unlike most American idiots!). Found my first love there, Aero bars from the hotel snack machine. I miss her badly...Snickers just don't do the same thing to me

[Standard]

*waves bama over to the canucks table filled with an obscene amount of pitchers*

"here try a good beer"




PS: no worries bro, i was actually surprised you knew as much as you did

[Bamaispriceless]

Originally Posted by Standard

*waves bama over to the canucks table filled with an obscene amount of pitchers*

"here try a good beer"




PS: no worries bro, i was actually surprised you knew as much as you did

*Downs all beer, runs on ice naked*.

Are you famaliar with the aerobar?

[Standard]

Originally Posted by Bamaispriceless

*Downs all beer, runs on ice naked*.

Are you famaliar with the aerobar?

*asks bartender to bring bama warm pitcher of water*

"when he comes to he's going to have to get his junk unstuck from the ice somehow"



you means this

[deadlyshaolin]

There's a great gym where I live in New York, but I'm home for a coupla weeks on vacation and there ain't shite around. In the garage I found these old ten pound plates, a bar, and a pair of collars, so after dusting off the cobwebs (literally) and killing a couple of spiders that lived in the center of the plates, I fashioned myself a 45lb barbell.

And thanks to this forum, the first exercise I thought of doing with this 45lb barbell was.... you got it, 100 rep snatch. Didn't time myself this time, but I am positive I was a minute or two slower than my PR time, mainly because it was much more difficult to stabilize the barbell over my head once I snatched it up. Also, my forearms were burning like all hell by the end. Like, really, they kinda hurt.

Which is why I'm doing one-armed snatches strictly with barbells from this moment forward. Goodbye, limp-wristedness.

[Cap'n]

Originally Posted by Bamaispriceless

*Downs all beer, runs on ice naked*.

Are you famaliar with the aerobar?

I didn't know an Aero was exclusive to Canada. Strange

[fat_wilhelm]

35 pounds:

3:12 @ 223 BW

followed it with...

45 pounds:

3:34 @ 223 BW

---------------

Tayon -- 35 pounds:

4:24 @ 198 BW

[MikeMartial]

3:55 with 35lbs at 170lbs body weight (Christ I've LOST 5 lbs. Not cool)

Edit: It was done alternating 20/20/20/20/10/10

This sucked waaaay worse than the 100 burpees. I decided to do this on a whim, more out of curiousity. It's the first time I've been nauseated in a long time.

Serious props to those that did the 500.

[fat_wilhelm]

Originally Posted by MikeMartial

This sucked waaaay worse than the 100 burpees.

Interesting... I feel the opposite. The burpees were death. This time around, the snatches were actually fairly pleasant. I hit the 45 non-stop, followed by about 4-5 minutes rest, then the 35 non-stop. I switched hands every five reps on both sets and I felt this was the ideal scheme for me.

I will never do 100 burpees again.

[MikeMartial]

Originally Posted by fat_wilhelm

Interesting... I feel the opposite. The burpees were death. This time around, the snatches were actually fairly pleasant. I hit the 45 non-stop, followed by about 4-5 minutes rest, then the 35 non-stop. I switched hands every five reps on both sets and I felt this was the ideal scheme for me.

I will never do 100 burpees again.

I'm planning on doing this again, as well as the burpees---after I get my ass in gear and try Standards conditioning challenge. I'll admit I don't lift as much as I used to, and this is obviously reflected in how I felt. Switching it up every 5 versus 20 or ten may have been a better idea. If someone had been watching me during the last 20 reps, they would have probably been howling with laughter at my form.

I'm pretty sure I'll be fucked with DOMS over the next two days