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i am no expert but i HIGHLY doubt that will do shit, except hurt ure stomach and give u a boner
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“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
I think I saw a "Shaolin Monk" training video where they did something like this. of course they also featured the "groin hardening" segment so i'm not sure that's the best idea
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